Category archive for ‘Bike’ 
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Some serious admin to catch up on…
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Training Diary: Build 2 Week 1, 2, rest, 19 April – 9 May
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Training Diary: Build 1 Rest Week, 5 – 11 April
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Triathletes aren’t all slow-twitch you (should) know: Plyometric training
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Training Diary: Build 1 Week 3, 29 March – 4 April
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Training Diary: Build 1 Week 2, 22-28 March
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Wise cycling investment (Part 1): Strength
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Wise cycling investment (Introduction): in your body, not in the gimmicks
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Training Diary: Build 1 Week 1, 15-21 March 2010
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Category climbs in cycling: explained!
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